Sleep architecture: the phase we keep underestimating
Most of our beta members come in tracking total sleep duration. Within the first month, the conversation almost always shifts to architecture — specifically, the back half of the night.
Field notes from the team and the beta cohort.
Most of our beta members come in tracking total sleep duration. Within the first month, the conversation almost always shifts to architecture — specifically, the back half of the night.
The popular take on cold exposure has gotten ahead of the data. Here's what holds up after re-reading the trials, and where the real returns seem to live.
The first 90 minutes after a red-eye decide most of the next 48 hours. Here's the protocol our team converges on after enough trips to lose count.
Coming soon. We're sitting on three weeks of cohort data and want to publish it carefully.